IRS Gives 2025 401(k) Contribution Limit a $500 Boost

Official 2025 IRS 401(K) contribution limit

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Workplace retirement savers will be able contribute an extra $500 to their 401(k) in 2025, the Internal Revenue Service announced today.

As had been forecast, the IRS today officially revealed that the contribution limit for employees who participate in 401(k), 403(b), and most 457 plans, as well as the federal government’s Thrift Savings Plan, is increased to $23,500, up from $23,000 in 2024.

The IRS today also issued technical guidance regarding all of the cost-of-living adjustments affecting dollar limitations for pension plans and other retirement-related items for tax year 2025 in Notice 2024-80 PDF, posted today on IRS.gov.

The limit on annual contributions to an IRA remains $7,000. The IRA catch-up contribution limit for individuals aged 50 and over was amended under the SECURE 2.0 Act of 2022 (SECURE 2.0) to include an annual cost-of-living adjustment but remains $1,000 for 2025.

Catch-up contributions

The catch-up contribution limit that generally applies for employees aged 50 and over who participate in most 401(k), 403(b), governmental 457 plans, and the federal government’s Thrift Savings Plan remains $7,500 for 2025. Therefore, participants in most 401(k), 403(b), governmental 457 plans and the federal government’s Thrift Savings Plan who are 50 and older generally can contribute up to $31,000 each year, starting in 2025. Under a change made in SECURE 2.0, a higher catch-up contribution limit applies for employees aged 60, 61, 62 and 63 who participate in these plans. For 2025, this higher catch-up contribution limit is $11,250 instead of $7,500.

David Stinnett

“Recordkeepers, payroll providers, and plan sponsors have come together to prepare for a seamless implementation of this provision,” David Stinnett, Head of Strategic Retirement Consulting at Vanguard, told 401(k) Specialist.

Over the summer, the SPARK Institute hosted a workshop on Vanguard’s campus with payroll providers and other recordkeepers to ensure coordination. “Many recordkeepers, including Vanguard, have adopted an ‘opt-out’ approach to this optional provision, assuming plan sponsors want to add it unless they specify otherwise,” Stinnett said.

Catch-up contributions have historically been popular with plan sponsors and eligible employees, Stinnett added. “Through plan features such as automatic enrollment, emergency savings tools, financial wellness, and accessible advice within plans, our industry has recently placed a lot of focus on ensuring a strong start to retirement savings,” Stinnett said. “While these tools are incredibly important and have had a strong impact on strengthening retirement readiness, it is equally important to empower employees nearing retirement to maximize their savings. This provision is especially beneficial for employees further in their career who may not have benefitted from modern plan features like auto-enrollment or auto-increase early in their careers, potentially delaying their savings.”

IRA limits

The income ranges for determining eligibility to make deductible contributions to traditional Individual Retirement Arrangements (IRAs), to contribute to Roth IRAs and to claim the Saver’s Credit all increased for 2025.

Taxpayers can deduct contributions to a traditional IRA if they meet certain conditions. If during the year either the taxpayer or the taxpayer’s spouse was covered by a retirement plan at work, the deduction may be reduced, or phased out, until it is eliminated, depending on filing status and income. (If neither the taxpayer nor the spouse is covered by a retirement plan at work, the phase-outs of the deduction do not apply.) Here are the phase‑out ranges for 2025:

Details on these and other retirement-related cost-of-living adjustments for 2025 are in Notice 2024-80 PDF, available on IRS.gov.

2025 HSA limits

Back in May, the IRS announced that Health Savings Account owners will be able to contribute slightly more to the triple-tax-advantaged accounts in 2025. The IRS raised limits by $150 for individuals and by $250 for individuals with family coverage compared to this year’s limits.

According to IRS Revenue Procedure 2024-25, for calendar year 2025, the annual HSA contribution limit for an individual with self-only coverage under a high-deductible health plan (HDHP) will be $4,300, up from $4,150 in 2024. For an individual with family coverage, the amount will be $8,550, up from $8,300. Those who are age 55 or older by the end of the year can contribute an additional $1,000 to their HSA.

To be eligible to contribute, a participant must have an HSA-qualified high-deductible health plan (HDHP) and not be enrolled in Medicare. The IRS also updated the definition of an HDHP for 2025. Next year, a health plan with an annual deductible that isn’t less than $1,650 for self-only coverage, up from $1,600 this year, or $3,300 for family coverage, up from $3,200 in 2024, will be defined as a high-deductible health plan.

2025 Social Security COLA

Social Security beneficiaries will see a lower cost-of-living adjustment (COLA) for 2025 than in recent years, as the Social Security Administration (SSA) on Oct. 10 released a finalized adjustment of 2.5% following cooled inflation in the third quarter of 2024.

On average, Social Security retirement benefits for 72.5 million Americans will increase by about $50 per month starting in January as a result of the COLA.

Some other adjustments that take effect in January of each year are based on the increase in average wages.  Based on that increase, the maximum amount of earnings subject to the Social Security tax (taxable maximum) is slated to increase to $176,100 from $168,600.

SEE ALSO:

• 2025 401(k) Contribution Limits: Milliman Halves its Increase Prediction

• 2025 401(k) Contribution Limit Forecast: $1,000 Increase on Tap?

• IRS Bumps 2024 401(k) Contribution Limit to $23,000

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