The Physical Toll of Financial Stress

401k, stress, retirement, debt

She's feeling boxed in.

We’re increasingly stressed about reports about stress. The Merrill Edge is the latest, which finds that our financial lives weigh heavily on their minds, affecting both their mental (59%) and physical (56%) health—even more so among today’s younger generations and women of all ages.

Broken out by demographics and cohorts who say it negatively affects their wellbeing, it finds:

Gen Z: mental health–73%, physical health–69%

Millennials: mental health–69%, physical health–66%

Gen X: mental health–58%, physical health–54%

Baby boomers: mental health–40%, physical health–38%

Women: mental health–64%, physical health–60%

Men: mental health–52%, physical health–51%

The study found that 51% are worried about their finances over the next five years, with top concerns including the potential for an inadequate amount of savings, political instability, a looming recession and market volatility.

Debt damage

Another source of worry–of course—is debt:

“On the bright side, Americans are prioritizing their financial goals, and taking steps towards improving their futures,” Aron Levine, head of Consumer Banking and Investments for Bank of America, said in a statement. “However, many find managing their money today causes them a great deal of stress. The key is to find the right balance of short- and long-term planning, and always to take steps forward without placing a heavy burden on one’s current financial situation or well-being.”

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