In this short interview from the Excel 401k Conference in Las Vegas, John Sullivan of 401k Specialist speaks with Mike Kane of Plan Sponsor Consultants about the importance and impact of financial wellness in retirement planning.
Mike identifies himself as a “financial wellness disciple” and supports this position by referencing data: approximately 80% of individuals enrolled in 401(k) plans earn under $100,000 annually, and a significant portion—around 76%—earn $60,000 or less. Many of these individuals treat their 401(k) accounts like checking accounts, often taking loans against them. This behavior, according to Kane, can reduce retirement assets by 12–13% each time a loan is taken.
Kane argues that financial wellness programs are essential to addressing these challenges, particularly by tackling consumer debt, credit card balances, student loans, and the absence of emergency funds. These are critical issues that can prevent successful retirement outcomes for lower-income participants.
He differentiates financial wellness from simple financial education. While education is informative, wellness includes analytics, coaching, and ongoing support. Typically, it starts with an online questionnaire (10–15 questions) that assesses an individual’s financial priorities and vulnerabilities. Based on their responses, participants receive tailored recommendations and access to personalized tools and solutions.
The process doesn’t stop there—participants are also provided with one-on-one counseling, group education sessions, and continual follow-ups to help improve their financial situation comprehensively.
Kane emphasizes the multi-faceted and proactive nature of financial wellness, suggesting that it’s a more holistic, impactful approach to financial planning and retirement readiness than traditional methods.

